About Us


Tamra Sass | CEO

(chief energizing officer )

A little about me; I personally know the power of mindful living and was first introduced to meditation, massage, and stretch after a life-altering car/train accident several years ago. I literally hit a train! Ouch! However, you do not need to hit a train to reverse course and make the changes to enhance the lives and wellbeing of your workforce.

This is my goal, to facilitate this transformation for my clients. A wellness program is a perfect vehicle to help engage your workforce, especially your remote employees. Now more than ever, the opportunity exists to create a strong, resilient culture where employees take pride in their jobs and their role in a thriving work community.

My Training and Credentials

Certified Dynamic Stretch Instructor ASFA

Essentrics Movement  Apprenticeship Oct. 2021

MBSR (mindfulness Based Stress Reduction ) Certificate Palouse

Emotional Intelligence  University of Phoenix

Wise Speech with Oren Jay Sofer 

Certiifed Mindfulness Facilitator. Calm Monkey October 2021

B.S., Iowa State University 

Board Certified with NCBTMB (National Certification in Therapeutic Massage & Bodywork

LMT, Licensed Massage Therapist, VA, & District of Columbia 

Licensed Esthetician , VA & The District of Columbia 

What Clients are Saying...

Testimonial

You Friday's used to be my favorite day of the week, now it is "Massage Wednesday's"!! 


Tirana 
Volanno Inc.

Testimonial

"Consistent meditation and mindfulness practice is so important, you don't have to spend hours, just few minutes everyday with Tamra can change your perspective. Remember, be consistent!"

Alice 
Volanno Inc. 

Ready to get started?

Contact us for a personalized quote