20 minute 

5 Minute Sitting Desk Stretch 

Just 5 minutes  of  stretch make a huge impact on your body , mind & work! 

2 minute Stress Buster 

Breathe!  .

 2 minute Wind Down 

Perfect ending to your workday and transition into your life outside of work

AM  Gratitude 

Start your day off right 

5 Minute Standing Desk Stretch 

Get up out of your chair and stretch to wake up your body! 

What do you see when you look in the Mirror

Awesome short video to inspire you 
Gratitude....share the love! 

Oh My Aching Back! 

5 Minutes to reduce stiff sore back 

Mini Meditation to Calm the Mind 

Just 3 minutes to decompress and destress