Weekly 
Meditation 


Wednesday's 
20 minute 
Meditation 

5 Minute Sitting Desk Stretch 


Just 5 minutes  of  stretch make a huge impact on your body , mind & work! 

2 minute Stress Buster 


Just
Breathe!  .

 2 minute Wind Down 


Perfect ending to your workday and transition into your life outside of work

AM  Gratitude 


Start your day off right 

5 Minute Standing Desk Stretch 


Get up out of your chair and stretch to wake up your body! 

What do you see when you look in the Mirror


Awesome short video to inspire you 
Gratitude....share the love! 

Oh My Aching Back! 


5 Minutes to reduce stiff sore back 

Mini Meditation to Calm the Mind 


Just 3 minutes to decompress and destress