7 Minute Sitting Desk Stretch
Just 5 minutes of stretch make a huge impact on your body , mind & work!
Mini Stress Buster
Virtual Massage
2 minute Wind Down
Perfect ending to your workday and transition into your life outside of work
7 Minute Standing Desk Stretch
Get up out of your chair and stretch to wake up your body!
What do you see when you look in the Mirror
Awesome short video to inspire you
Gratitude....share the love!
Daily Om on it's way soon!
3 Minute Hip Opener
Just 3 minutes to decompress and destress